Our Classes

In our Mobility + class, we focus on safe and effective muscle & joint mobility techniques designed to improve your daily range of movements.

 

Whether you're looking to increase mobility, support your daily tasks, or to simply reduce tension, this class provides targeted stretches that enhance muscle flexibility, joint mobility and strength.

 

Perfect for all fitness levels, Mobility + helps you feel more balanced and prepared for whatever your day brings.

 

Join us and learn how to safely stretch to support a healthier, more active lifestyle.

Our Core Mobility class is designed to help individuals enhance their functional movements, specific to the demands of their various daily tasks, gym or sport related movments.

 

Through safe and effective stretching, we target all planes of motion, improving flexibility, mobility, and performance.

 

Whether you're looking to prevent injuries or boost your athletic capabilities, this class supports the dynamic movements required for every day life, helping you move with confidence and strength.

 

Ideal for all levels, core mo prepares your body to perform at its best.

Our Just Breathe class focuses on safely stretching the primary and secondary muscles of respiration, such as the diaphragm, intercostals, and accessory breathing muscles.

 

By targeting these key areas, this class supports and enhances your respiratory system, helping you breathe more deeply and efficiently.

 

Perfect for all fitness levels, this class combines gentle stretches with mindful breathing techniques, promoting lung capacity, oxygen flow, and overall relaxation.

 

Join us to experience the powerful connection between movement and breath, improving both physical and mental well-being.

At the Stretch Clinic, we understand that every body is unique, which is why our personal consultations are designed to create a stretch program tailored specifically for you.

 

Whether you’re looking to prevent age-related changes, enhance your sports performance, or improve everyday movements, our personalised approach ensures you get the most out of your stretching routine.

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Stretching is essential for maintaining flexibility, mobility, and overall well-being. Without it, even the fittest individuals risk injury and muscle imbalances. A lack of stretching can lead to poor posture, limited range of motion, and increased risk of strains or sprains.

 

By incorporating a customised stretch program into your fitness regime, you’re safeguarding your body against these dangers while enhancing both physical performance and everyday movement.

 

Discover how a personalised stretch plan can help you achieve long-lasting results.

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Personal consults go for 45 minutes 

Our Sport & Lifestyle Movement Workshops break down specific movements related to sports and daily life, providing you with a deep understanding of how to maximise your body’s potential.

 

These workshops teach the fundamental techniques needed to support your body through the ages, helping you avoid age-related changes and degeneration.

 

By focusing on movement patterns, flexibility, and strength, you’ll learn how to maintain mobility, prevent injury, and keep your body functioning at its best.

 

Perfect for all ages, these workshops are designed to help you move smarter and live healthier, now and in the future.